Pilates


Rolfing

A Rolfing Structural Integration (SI) session is a holistic form of bodywork, done on a massage table as the therapist manipulates short and tight client’s fascia or connective tissue, allowing the muscles to return to a balanced relationship and the body to release compensations, reorganizing and realigning the whole body. The therapist will be primarily concerned with structural changes tha... Read More

A Rolfing Structural Integration (SI) session is a holistic form of bodywork, done on a massage table as the therapist manipulates short and tight client’s fascia or connective tissue, allowing the muscles to return to a balanced relationship and the body to release compensations, reorganizing and realigning the whole body.
The therapist will be primarily concerned with structural changes that can improve the client’s posture, potentially resolves discomfort, reduce compensations and alleviate pain.


Eldoa

ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc.


Yoga

Power Yoga is a an athletic and playful vinyasa style of movement that is designed to uplift, empower and inspire. Strong poses are set to inspiring music that helps to link together awareness and intentional breathing . Our classes will re-energize your mind, body and soul. We will get sweaty, we will flow, we will build strength and we will lift your spirits. Our yoga classes are an expe... Read More

Power Yoga is a an athletic and playful vinyasa style of movement that is designed to uplift, empower and inspire. Strong poses are set to inspiring music that helps to link together awareness and intentional breathing . Our classes will re-energize your mind, body and soul. We will get sweaty, we will flow, we will build strength and we will lift your spirits. Our yoga classes are an experience and an opportunity to really let go. All levels are welcome. Bring a yoga mat.

As a certified yoga instructor with over 10 years of teaching experience, Christie is passionate about helping people connect with their bodies and minds through yoga. Christie’s teaching style is focused on growth, both physically and mentally, and she works to create a safe and supportive environment for all her students. In Christie’s classes, you will feel challenged, inspired and empowered.

As a certified yoga instructor with over 10 years of teaching experience, Christie is passionate ... Read More

Joyce Cruvinel earned a bachelor degree in Physiotherapy in Brazil before moving to Canada. In 2005 she completed a M.Sc. in Human Kinesiology at UQAM, in Montreal. In 2009 she became a fully Certified Stott Pilates Instructor in order to help herself and others to overcome their injuries by regaining physical strength. She has since worked with Post-Rehabilitative Pilates. However, experience proved to her that an unbalanced body cannot move effectively and pain free. Searching for a way to improve her own body misalignments she discovered Rolfing and experienced the benefits of resolving pain, correcting imbalances and greatly facilitated ease of movement. Fascinated by the results obtained and the holistic approach of Rolfing, she became a Certified Rolfer in June 2015 at the Rolf Institute of Structural Integration in Boulder, Colorado. She is now incorporating the Rolfing SI and Pilates as they complement each other by systematically balancing and optimizing body structure and function.

Joyce Cruvinel earned a bachelor degree in Physiotherapy in Brazil before moving to Canada. In 20... Read More

HOLLY, STUDIO OWNER + INSTRUCTOR

I discovered the benefits of pilates after suffering a neck injury following my second pregnancy. That period was debilitating in both body and mind. Through the learning of subtle movement patterns and rebuilding my core, I not only became stronger than I was before the injury but poised to delve further into the world of pilates. Now a mother of 3 children, I went back to school to become a STOTT certified instructor. I opened Maison Pilates to not only help others prevent a similar fate to mine, but also to become stronger in athletic endeavours and more generally in their daily life.

HOLLY, STUDIO OWNER + INSTRUCTOR I discovered the benefits of pilates after suffering a neck in... Read More

Caitlin is a passionate certified Pilates instructor with a deep love for the practice that spans over 15 years. Having discovered the transformative power of Pilates, she embarked on a journey that led to a dedicated practice and eventually a career as an instructor.

With four years of teaching experience, Caitlin brings a wealth of knowledge and enthusiasm to the studio. Drawing inspiration from the healing aspects of Pilates, she is committed to helping clients strengthen their bodies, improve mobility, and enhance flexibility.

Before embracing the world of Pilates, she worked in the fast-paced and dynamic fashion industry. The transition to becoming a Pilates instructor allowed her to merge a love for movement, wellness, and a desire to empower others on their fitness journey.

In Caitlin’s classes, expect a positive and inclusive space where clients can experience the holistic benefits of Pilates with a personalized and supportive approach.

Caitlin is a passionate certified Pilates instructor with a deep love for the practice that spans... Read More

Karen Williams is a graduate of the Mindful Movement Teacher Training Program. She has trained under master teachers such as Leslie Parker and Georgia Burns. As a committed pilates mover for over 20 years, she knows first hand the power of this movement discipline. Sharing her love of movement through pilates on the mat, reformer and all apparatus has become a lifelong passion. Karen is currently working towards Anatomy of Pilates Certification, Pilates for Injuries and Pathologies along with Pre/Post Natal certifications. She is committed to helping her clients continue to move and feel good in their bodies.

Karen Williams is a graduate of the Mindful Movement Teacher Training Program. She has trained un... Read More

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Located at: 209 Wicksteed Avenue, Suite 49, Toronto
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